About Future-Health
Who am I?
My name is Tracey, my career started in the Army where my love for exercise developed. I stayed in the Army for 8 years and then joined the Ambulance Service, where 24 years later I am still there. In this role, I see first-hand the impact an unhealthy lifestyle can have on you and those around you.
In 2018 I qualified as a level 3 PT, nutrition coach, pre and post-natal exercise and exercise referral. I have coached clients to achieve or move forward with their goals in nutrition and fitness. The goals varied from learning more about nutrition to getting fitter to being able to keep up with grandchildren, to help through menopause or just to get healthier. At Future-Health, I'm dedicated to providing clients with the highest quality fitness and nutrition experience possible. Whether you are a beginner and just want to be healthier or an advanced athlete, I have the tools and expertise to help you achieve your fitness goals.
My Qualification
- VTCT Level 2 Diploma in Fitness Instruction
- VTCT Level 3 Diploma in Personal Training
- VTCT Level 3 in Designing Physical Activity Programmes for Antenatal and Postnatal Clients
- VTCT Level 3 Diploma in Exercise Referral
- Level 3 Exercise Programming and Coaching
- Nutrition and Weight Management
- Advanced Resistance Training
- Exercise for Fat Loss
- Circuit Training
- Core Training
- Functional Equipment Training
- Advanced Anatomy and Physiology
- Behaviour Change Coaching
Why Choose Future-Health
Expertise
Customisation
Expertise
I have years of experience in the fitness industry and am dedicated to helping you achieve your goals. Whether you're looking to lose weight, build muscle, or improve your overall health, I have the expertise to get you there.
Community
Customisation
Expertise
At Future-Health, I believe that fitness is more than just exercise - it's about building a community. Members are supportive and encouraging, and as a trainer, I'm committed to creating a welcoming and inclusive environment for everyone.
Customisation
Customisation
Customisation
I understand that everyone's fitness journey is unique, which is why I offer personalised training and nutrition plans tailored to your specific goals. I have a programme that will work for you.
Get Fit with Future-Health
Online Coaching
All the training is achieved online in the comfort of your own home, available when you are. No having to go to busy gyms. Workouts will vary from 30 minutes to 1 hour. There will be some live classes or you can join on a replay. These will be available through a private Facebook group.
Nutrition Counselling
As a nutrition coach, I will work with you to develop a plan that will help you achieve your goals and improve your overall health. I do not support quick and fast fixes, these plans are created to care for your health.
Strength Training Programs
I offer a variety of strength training programs for you to use in the gym or at home that target specific muscle groups to help you build strength and shape your body.
Contact me
Have a question?
email: tracey@future-health.uk
